movement is how we come home to ourselves.

Georginas mission is to elevate your everyday with movement. To ensure that each individual achieves their physical goals with ease and confidence. At the Upton, it’s not about doing more, it’s about moving in a way that feels aligned, empowered and sustainable. 

With a background in Exercise Science, Georgina blends evidence- based training with holistic practices to meet you exactly where you are. Georgina specialises in supporting the ageing population, individuals with special needs, sports performance and those wanting to improve their body composition & quality of life. Every session is tailored to meet your needs, current lifestyle and your season of life. 

This is a space where movement meets meaning. We are all deserving of a body that feels strong, capable and can support us through the chaos of the modern day life.