Thrive is tailored for those entering middle age and beyond - combining strength, stability and functional movement.

Each 50 minute session is designed and run by an accredited Exercise Scientist to ensure that each exercise is age specific and tailored to your personal requirements. Its important to us that each individual leaves feeling confident, capable and strong in their body.

With a focus on sustaining quality of life and preventing future disease, Thrive empowers you to stay resilient and proactive in your health journey - so you can continue to live with long term vitality and enjoyment.