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This 60 minute class combines strength, power and conditioning so that you have the opportunity to push your limits and build whole body resilience.
Dynamic and empowering by nature, this class celebrates movement in all its forms - bringing together individuals who value growth, challenge and progress. its more than just a workout, its a space of belonging where you're supported to move well, train hard and leave stronger - mentally, physically and emotionally.
Participants: 6-8
This 60 minute class combines strength, power and conditioning so that you have the opportunity to push your limits and build whole body resilience.
Dynamic and empowering by nature, this class celebrates movement in all its forms - bringing together individuals who value growth, challenge and progress. its more than just a workout, its a space of belonging where you're supported to move well, train hard and leave stronger - mentally, physically and emotionally.
Participants: 6-8