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This 40 minute class is specifically designed for older adults who want to improve their strength, balance and overall quality of life. Through safe, supportive movement, we focus on maintaining independence, falls prevention and building confidence in every step. At The Upton, we believe that age is no barrier to living well and moving freely.Participants: 6-8
This 40 minute class is specifically designed for older adults who want to improve their strength, balance and overall quality of life. Through safe, supportive movement, we focus on maintaining independence, falls prevention and building confidence in every step. At The Upton, we believe that age is no barrier to living well and moving freely.Participants: 6-8