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This 60 minute class is designed for those looking to build and maintain strength, mobility and vitality as they move through their middle season of life.
Each session will focus on your overall wellbeing - helping you feel confident in your body and any changes it may be going through. You will leave feeling stronger, more mobile and reconnected to your own vitality, power and purpose - because this stage of life deserves movement that honours who you are and who you are becoming.
This 60 minute class is designed for those looking to build and maintain strength, mobility and vitality as they move through their middle season of life.
Each session will focus on your overall wellbeing - helping you feel confident in your body and any changes it may be going through. You will leave feeling stronger, more mobile and reconnected to your own vitality, power and purpose - because this stage of life deserves movement that honours who you are and who you are becoming.